It's All Greek To Me One of the oldest cultures, known for scholars and farmers, herdsmen, fishermen and winemakers, Greece has a culinary tradition over 4,000 years old and is part of the history and the influence of surrounding cultures. Ancient Greek cuisine was known for its simplicity and founded on the "Mediterranean triad" of wheat, olive oil, and wine, with a strong emphasis on fresh fish, where meat (except for lamb) takes a backseat. First to use oregano and other savory spices for seasoning, thin phyllo pastry dough and an abundance of olives, they introduced neighbors Italy, France and Spain to staples like bread, olive oil, lentils and almonds. Run don't walk to the nearest authentic Greek restaurant and do some serious exploring. Opa!
Fat & Water Soluble Nutrients - The Secret To Effectively Getting Them From Everyday Food Water-soluble vitamins and fat-soluble vitamins are essential nutrients your body needs to stay healthy. For optimal health, it is important to get the vitamins and minerals from a balanced and nutritious diet.
Protein Ingredients to Witness Higher Demand With Heightening Consumer Interest in Health & Fitness Growing health-consciousness and dietary transition towards food products rich in protein ingredients is augmenting demand for protein ingredients. The surge in demand is expected to drive protein innovation in the upcoming years.
How to Make Alfredo Sauce From Scratch Here's a recipe for perfect, creamy Alfredo sauce. It's easy to make and very tasty. You will always make your own now, no more jars, tins or packets which all contain preservatives. Once you have made the basic sauce, you can experiment by adding other ingredients of your choice.
4 Indian Spices Without Which Indian Cuisine Is Incomplete Indian culinary is incomplete without the authentic spices that give out a distinctive flavor and aroma to each of the dishes. Preparing any dish requires a long list of spices, and that is responsible to give them a tantalizing aroma, authentic colors and special flavors. This article illustrates few of the indispensable spices, which are commonly used for cooking most Indian cuisines.
8 Foods To Fight Stress We feel wrung often by the stressors in our daily life. And, stress affects the food choices that we make. The most often foods that one picks up in stress are foods high in fat, sugary foods and drinks. The vending machines seem the easiest choice instead of looking out for the healthier options. Also, the grocery aisles and the advertisements are always displaying the nutrient deficient foods which are always tempting to buy instead of the healthy food choices. So, the first strategy in weight loss programs is restricting or avoiding the intake of processed and junk foods.